Explore the power of mindfulness and meditation together with other interested people, here in Lund. This in person event offers you the opportunity to practise mindfulness in a few different ways. The gathering will be guided by Olle (one of Wake Up Lund’s more experienced meditators), they will aid you in exploring what you are experiencing in the present moment, with a gentle and compassionate attitude. The event is free and can be attended by anyone aged 18-35.
This event is called a Sangha (meaning "community"), where we will practise mindfulness through:
It is important to respect the boundaries of both yourself as well as others in this space, you share and partake of the activities in a way that is right for you. Everything that others might share during the gathering stays in that space.
Time
We start at 18:20, for the first 10 minutes the host will introduce the practice before it actually starts. If you have attended before you can join closer to 18:30. Please be on time or a few minutes early (the door will be closed a few minutes after 18:30 in order to respect everyone's time). The event lasts until about 20:00.
Who is welcome?
Anyone aged 18-35, no matter your level of previous experience with mindfulness or meditation. If you are new, please contact us beforehand so we know you are coming.
Price
Free (this is a volunteer-led activity).
What do you need to bring
Yourself, nothing more, nothing less.
During the event we usually find ourselves sitting in a circle on the floor, seated on meditation cushions. If you have your own preferred cushion (or similar), feel free to bring it.
Event host
Martin - one of Wake Up Lund’s more experienced members in meditation and mindfulness. When learning French Martin came in contact with at book about meditation. Later he discovered Plum Village and since then Martin has been practicing mindfulness meditation. Mindfulness helps him feel more calm and happy, as well as helping him avoid actions that can cause suffering later on.
Martin's Home
Fågelhundsvägen 25, Lund, Skåne
(the closest bus stop is "Hubertusparken", 100m from the location)
Having trouble finding? Please contact us, so we can help guide you