Relax deeply, this is an invitation to reconnect with your body and experience all that it experiences.
From 27 minutes to 57 minutes.
Tip: Choose the one that is right for you.
This is a guided meditation.
Tip: If you want to guide it yourself it can be helpful to have a script to follow at first.
This meditation can be done both sitting, standing or whilst lying down. Though lying down is recommended.
Tip: If anyone is guiding they should be sitting or standing, to make sure that one is heard.
No additional material is needed for this meditation.
Tip: Though mats and blankets are recommended for extra comfort.