Mindfulness meditation Lund
Are you interested in mindfulness? Would you like to try meditation? Could your life benefit from becoming a bit more conscious? Then you are most welcome to Wake Up Lund.
We are a community for young adults (18-35) practicing mindfulness in Lund. We gather every week to practice mindfulness together, to meditate, and to meet other like minded people; in an effort to connect more to ourselves and to others. Something we feel is giving us a greater quality of life, and might do so for you as well. You are most welcome to join one of our gatherings when you feel that you want to explore mindfulness or meditation.
You do not need to have any understanding nor any experience with neither mindfulness or meditation to join, just a curiosity for meditation, mindfulness, consciousness or for improving your life. You are welcome to join us and to practice mindfulness and meditation in Lund.
Our practice of mindfulness and meditation is inspired by the teachings of the Zen-master, poet, and peace activist Tisch Nhat Hanh. However, mindfulness in it self is not a only Buddhist thing, it is a practice that the scientific world has embraces (due to there being a treasure trove of evidence to the positive effects of practicing mindfulness). So, any young adult who wants to try out mindfulness is welcome to our events in Lund (there is no need to believe in Buddhism to join).
Wake Up Lund is here for you.
Living in this modern world can at times feel hectic, stressful or some other type of less pleasant emotion. There are ways for you to create other types of
experiences in your life, ones filled with more pleasant emotions. One such path is through mindfulness meditation, which we provide for
you. If you are interested, you are welcome to try out one of our free meditations here in Lund.
Every Wednesday, we offer an evening of mindfulness where you have an opportunity to rest and practice mindfulness. Through the exploration of mindfulness you'll have an opportunity to pause, in order to feel into and take care of yourself as well as other people and the planet. Not only will your consciousness evolve through meditation, how you meet and how you view what happens in life, which can transform your life. So, if you want to try out meditation in Lund you are welcome.
With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment. Many people are alive but don't touch the miracle of being alive.
Accessible for you
Our meetups are accessible for anyone aged 18-35, whether you are brand new to meditation or have practiced for
a long time. Through mindfulness training anyone, no matter how experienced or inexperienced, can become more happy, more at peace and
more conscious. And you don't even have to visit a mountain top to do so. Find a mindful event that you want to attend here.
We are a diverse community with practitioners from many different backgrounds, inclusive of all gender identities, of different sexual orientations, of different
faiths, and of different ways of life. Something that is important to also be mindful of for anyone who attends one of
our gatherings.
You are most welcome
Dear friend or potential future friend, we are very happy that you have found us and we are here for you. Please come by on any of our meetups if you would like to explore meditation, mindfulness and your own consciousness in Lund. We hope to see you soon.
Want to try mindfulness and meditation?
When you feel ready for trying mindfulness and meditation head to the event tab to explore when you can attend an event, maybe the weekly mindfulness meditation in Lund. It is every Wednesday at 18:30.
If you want to know more about Wake Up Lund, about mindfulness or about anything else please explore the website and if you have any other questions do not hesitate to contact us.
What you can find here
About
Want to know more about mindfulness and meditation?
Want to know more about Thich Nhat Hanh?
Or do you want to know more about Wake up Lund and who is organizing the events?
Events
We meet up every Wednesday at 18:30 for, among other things, some mindfulness meditation here in Lund. The venue is currently on an alternation schedule, so check the events tab for more information and the precise location for the mindfulness meditation in Lund. There you will also find information about other upcoming events.
Frequently asked questions
Under FAQ you can find a collection of the most frequently asked questions about specifics on meditation in Lund, about the mindfulness we are doing in Lund, our gatherings and much more.
Resources
In order for one to develop your own mindfulness, your presence, your consciousness it is helpful to have some support. One form of support can be through our gatherings, another can be through these resources. There you will find things that we have deemed to be important, explore at your own leisure.
Contact
If you would like to get in touch with Wake Up Lund please use the contact page and fill in the form there, we will then contact you as soon as possible.
