Wake Up Lund want to share a few book tips with you. These books are all about mindfulness, meditation and consciousness in one form or another. Though all might not have a purely Buddhist approach.
Please explore at your own leisure.
Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.
With Search Inside Yourself, Chade-Meng Tan, one of Google's earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.
Based in Acceptance and Commitment Therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing long-lasting confidence.
Why not try and join one of our meditations sessions here in Lund where you can both see some of these teachings in action, as well as discuss them at your leisure?