Meditation can offer you a lot of different things. The meditations you find here are all to do with mindfulness in some form or another. Feel free to explore these.
If you attend one of our events you are likely to encounter one of these meditations.
If you would like to have a guided version of these, please try out the Plum Village App (which is also free), there you will find many different meditations.
Practice eating and drinking whilst being as mindful of everything as possible, smell, touch, taste and use all you senses to perceive the food.
Stop for a few moments and look deep within. Experience all the different sensations that are present within you.
Be mindful in the experience of hugging another person. Experience all the different sensations that are present.
Give yourself a few moments of mindful focus and feel the joy that might arise within.
In this meditation we cultivate benevolence (mettā bhāvanā) for ourselves and for others.
Do the meditation whilst you are moving and being mindful of your movements.
Relax deeply, this is an invitation to reconnect with your body and experience all that it experiences.
Through a few moments of silence focus on yourself and experience mindfulness.
Practice drinking tea whilst being as mindful of everything as possible.
Practice mindfulness while outside walking, experience how it really feels to be walking.
How much time that is needed in order to do the meditation.
Is the meditation a guided meditation or an un-guided meditation.
What position you should be in when doing this meditation.
What (if any) extra equipment you need to do the meditation.
You can of course try out these meditations by yourself, usually though the experience (and the results) change when doing it in a group. Why not try to join one of our meditations sessions here in Lund?