Explore the power of mindfulness and meditation together with other interested people, here in Lund. This in person event offers you the opportunity to practise mindfulness in a few different ways. The gathering will be guided by Olle (one of Wake Up Lund’s more experienced meditators), they will aid you in exploring what you are experiencing in the present moment, with a gentle and compassionate attitude. The event is free and can be attended by anyone aged 18-35.
This event is called a Sangha (meaning "community"), where we will practise mindfulness through:
It is important to respect the boundaries of both yourself as well as others in this space, you share and partake of the activities in a way that is right for you. Everything that others might share during the gathering stays in that space.
We start at 18:20, for the first 10 minutes the host will introduce the practice before it actually starts. If you have attended before you can join closer to 18:30. Please be on time or a few minutes early (the door will be closed a few minutes after 18:30 in order to respect everyone's time). The event lasts until about 20:00.
Who is welcome?
Anyone aged 18-35, no matter your level of previous experience with mindfulness or meditation. If you are new, please contact us beforehand so we know you are coming.
Free (this is a volunteer-led activity).
What do you need to bring
Yourself, nothing more, nothing less.
During the event we usually find ourselves sitting in a circle on the floor, seated on meditation cushions. If you have your own preferred cushion (or similar), feel free to bring it.
Olle - one of Wake Up Lund’s more experienced members in meditation and mindfulness. A few years ago Olle came in contact with mindfulness and has since then been exploring both mindfulness and meditation. Mindfulness continues to fascinate Olle, in that just by directing his focus he experiences more joy, greater inner peace, and he becomes content with reality just as it is then and there. Since 2022 Olle has been a certified mindfulness instructor.