Explore the power of mindfulness and meditation together with other interested people, this time in Malmö. This in person event offers you the opportunity to practise mindfulness in a few different ways. The gathering will be guided by Arlind (one of Wake Up Lund’s more experienced meditators), they will aid you in exploring what you are experiencing in the present moment, with a gentle and compassionate attitude. The event is free and can be attended by anyone aged 18-35.
This event is called a Sangha (meaning "community"), where we will practise mindfulness through:
It is important to respect the boundaries of both yourself as well as others in this space, you share and partake of the activities in a way that is right for you. Everything that others might share during the gathering stays in that space.
We start at 18:20, for the first 10 minutes the host will introduce the practice before it actually starts. If you have attended before you can join closer to 18:30. Please be on time or a few minutes early (the door will be closed a few minutes after 18:30 in order to respect everyone's time). The event lasts until about 20:00.
Who is welcome?
Anyone aged 18-35, no matter your level of previous experience with mindfulness or meditation. If you are new, please contact us beforehand so we know you are coming.
Free (this is a volunteer-led activity).
What do you need to bring
Yourself, nothing more, nothing less.
During the event we usually find ourselves sitting in a circle on the floor, seated on meditation cushions. If you have your own preferred cushion (or similar), feel free to bring it.
Arilnd - moved to Sweden last year to start a job at Lund University. Since then she has discovered the beauty of long Scandinavian summer nights and spent many happy moments with the Lund wake up sangha. Through meditation Arlind loves touching a moment of peace and joy in her daily life, as well as connecting with friends through the sangha.