When summer approaches and the nice weather greets us, it becomes time to journey to the beach and have our meditation there. We gather to practice mindfulness in an outdoor setting. The event will be led by Arlind (one of our more experienced members), as well as other members of our sister sanghas, who will guide what is done during the sangha.
During a gathering like this we usually do the following:
During the event we usually find ourselves sitting, being outside you might want to bring a blanket or similar. It is important to remember to respect the boundaries of both yourself and others in this space, you share and partake of the activities in a way that is right for you, and everything that others might share during the sangha stays in that space.
We start at 19:00, please be on time or a few minutes early. The event lasts about one and a half hour, so we should be done by 20:30. If you have never attended a sangha, please be 10 minutes early so the host can introduce the practice to you before it starts.
What do you need to bring
Yourself, nothing more, nothing less. And if you want something to sit on.
Who is welcome?
Everyone, no matter the your level of previous experience. If you are new, please contact us beforehand so we know you are coming.